How You Can Avoid Confusion and Guesswork So That You'll Finally Feel Confident Preparing Nourishing Meals Even If Your Child is a Picky Eater...
Limited Time Offer - You can now be more effective and get faster results using my Cooking to Heal program and support club.
Please give yourself a few moments to review this page... (This Could Change Everything!)
Over the last 16 years in the field, I've learned that parents routinely struggle with their child’s attention, focus, mood or behavioral issues. It can be stressful, exhausting and overwhelming to constantly try to manage what in many cases are just symptoms of underlying nutritional issues.
Many behavioral issues including autism, ADD, ADHD, Aggression, Anxiety, Bipolar Disorder, Depression, Developmental Delays, Learning Delays, Mood Disorders and Sensory Processing Issues can be greatly improved through dietary modifications. But dietary changes can also feel stressful, especially if you have a picker eater or limited time or financial resources. Fortunately, you can now take the stress, uncertainty and anxiety out of the process.
Through, what you're about to see, I've simplified the world of nutrition and dietary choices to empower you with manageable tools, strategies, shopping lists, recipes and expert knowledge to make successful dietary changes through my in-depth experience as a nutrition consultant, conference educator, and a parent.
Many families attempt to make dietary changes, such as eliminating gluten and dairy, or expanding the diet of picky eaters - only to run into small bumps in the road. My proven approach has been helping families successfully navigate those bumps and make a smooth transition to better nutrition. And, improved health learning, and behavior.
Success begins in the Kitchen - so I created "Cooking to Heal" - a "how to" Cookbook with Instructional VIDEOS that teach YOU how to become a master at nourishing hope in the kitchen. Accompanying this, you'll get my Nourishing Hope Food Pyramid tool and framework that explains the best foods to be eating for everyone embarking on improved diet for improved health.
Many behavioral issues including autism, ADD, ADHD, Aggression, Anxiety, Bipolar Disorder, Depression, Developmental Delays, Learning Delays, Mood Disorders and Sensory Processing Issues can be greatly improved through dietary modifications. But dietary changes can also feel stressful, especially if you have a picker eater or limited time or financial resources. Fortunately, you can now take the stress, uncertainty and anxiety out of the process.
Through, what you're about to see, I've simplified the world of nutrition and dietary choices to empower you with manageable tools, strategies, shopping lists, recipes and expert knowledge to make successful dietary changes through my in-depth experience as a nutrition consultant, conference educator, and a parent.
Many families attempt to make dietary changes, such as eliminating gluten and dairy, or expanding the diet of picky eaters - only to run into small bumps in the road. My proven approach has been helping families successfully navigate those bumps and make a smooth transition to better nutrition. And, improved health learning, and behavior.
Success begins in the Kitchen - so I created "Cooking to Heal" - a "how to" Cookbook with Instructional VIDEOS that teach YOU how to become a master at nourishing hope in the kitchen. Accompanying this, you'll get my Nourishing Hope Food Pyramid tool and framework that explains the best foods to be eating for everyone embarking on improved diet for improved health.
Then, there's our "Nourishing Hope Support Club” - Topic Specific Learning Sessions that will help you hone and evolve your strategy, troubleshoot problem areas, and better ensure good nutrition while following any specialized diet.
In each support club session, we discuss emerging research, share my clinical experience, answer your questions, and even interviews special guests.
You will learn to make the most of your food and supplement choices, identify possible pitfalls, and stay on track toward improving the health and learning potential of your child. Each Support Club Session includes content specific learning topics about how various diets, nutrition concepts, and supplements help children with ADHD, autism, sensory processing disorders, and learning and developmental delays.
Learn about gut health and how food, diets, and supplements can help heal
Understand the varied dietary approaches – research and efficacy: FODMAPS, SCD/GAPS, Failsafe, Low Oxalate diet, and more.
Move beyond GFCF – food reactions that might trip you up or warrant diet modification
Prepare Probiotic and Fermented Foods – how to use these strategically for your child’s healing
Identify the right supplements – and get the best prices!
Get good nutrition into Picky Eaters – success tactics employed with clients worldwide
This course and recipe book has been called the most comprehensive research and "how to" book available on this subject, "Nourishing Hope for Autism."
Understand the varied dietary approaches – research and efficacy: FODMAPS, SCD/GAPS, Failsafe, Low Oxalate diet, and more.
Move beyond GFCF – food reactions that might trip you up or warrant diet modification
Prepare Probiotic and Fermented Foods – how to use these strategically for your child’s healing
Identify the right supplements – and get the best prices!
Get good nutrition into Picky Eaters – success tactics employed with clients worldwide
This course and recipe book has been called the most comprehensive research and "how to" book available on this subject, "Nourishing Hope for Autism."
Feel Empowered in the Process of Improving Your Child’s Health, Learning, and Behavior!
The MAIN REASON people do not make the most of diet is because they don’t know what to do – Cooking to Heal includes specialized nutrition AND cooking instruction so you will learn what you need to know to have the confidence to make it work! Watch this "Cooking with Julie" (edited clip).
>> Learn to cook healthfully and ensure adequate nutrition.
>> Prepare special diet recipes that your children will love!.
>> Use traditional healing foods in modern and unique ways
>> Learn to cook healthfully and ensure adequate nutrition.
>> Prepare special diet recipes that your children will love!.
>> Use traditional healing foods in modern and unique ways
Create amazing meals that are delicious and incorporate the needed nutrition to begin the healing process.
Finally, No More Guessing - Know Exactly What to Do!
Cooking To Heal – Cookbook & VIDEOs
Learn to follow any autism diet; how to provide good nutrition, address food restrictions and sensitivities, and still create meals families (and picky eaters) will love.
A complete Nutrition and Cooking Course: Special diet COOKBOOK together with VIDEO of Julie 4-hour LIVE workshop (edited sample clip above). You will learn about healthy nutrition for children with autism, how to effectively cook for ANY special diet, specific food substitutions, making healthy desserts, tips for supporting picky eaters, and much more!
- Increase your success with special diets
- Expand your options and effectiveness
- Recipes to meet your child’s specific needs
- Save time and money with Meal planning and menu ideas
- Make any meal nutritious
- Help picky eaters expand their diet
A complete Nutrition and Cooking Course: Special diet COOKBOOK together with VIDEO of Julie 4-hour LIVE workshop (edited sample clip above). You will learn about healthy nutrition for children with autism, how to effectively cook for ANY special diet, specific food substitutions, making healthy desserts, tips for supporting picky eaters, and much more!
- Increase your success with special diets
- Expand your options and effectiveness
- Recipes to meet your child’s specific needs
- Save time and money with Meal planning and menu ideas
- Make any meal nutritious
- Help picky eaters expand their diet
Cookbook & Instructional Videos
"I didn’t know that nutritious cooking could be tasty too. I now have the confidence that my son will eat my nutritious food.”- Rose C
Added Bonus: Julie's Award-Winning Book
Nourishing Hope for Autism - Award-winning autism diet intervention guide for parents and professionals. Provides the scientific WHY and HOW varied diets help children find relief from the symptoms of autism. Contains step-by-step nutrition guide that stems from extensive clinical experience and research. VALUE: $30
The most advanced Autism Diet & Nutrition education available!
Learn WHAT you need to know, WHY it makes scientific sense to following an autism diet, and HOW to be effective using food and nutrition to help your child. Stemming from years of research and clinical experience, I provide answers to parents’ most pressing questions
The most advanced Autism Diet & Nutrition education available!
Learn WHAT you need to know, WHY it makes scientific sense to following an autism diet, and HOW to be effective using food and nutrition to help your child. Stemming from years of research and clinical experience, I provide answers to parents’ most pressing questions
“One word sums up Nourishing Hope – fantastic! Julie Matthews has done a masterful job at breaking down the complexities of the various medical diets into an easy and understandable format. She is a great asset to my patients.” -Dr. Kurt Woeller, D.O.
“Diet is an essential first step to autism treatment. Julie’s written a comprehensive guide to understanding how diet affects these children and why there is hope for autism. Nourishing Hope helps me support my patients by providing both complex scientific information and practical steps for implementing a healthy diet for children with autism.” -Nancy O’Hara, M.D., Pediatrician
“This book is full of helpful information for families eager to learn the best principles of nutrition for the optimal health of children.” –Elizabeth Mumper, M.D.,Medical Director, RIMLAND Center
“Julie is a gifted nutritionist.. I encourage parents and practitioners alike to read Nourishing Hope.” -Elisa Song, M.D., Pediatrician
Nourishing Hope Food Pyramid & Tools
(Not ready to begin a special diet? Start with this!)
(Not ready to begin a special diet? Start with this!)
GET STARTED FAST
The Nourishing Hope Food Pyramid
Easy-to-follow guide to the most nourishing foods and diet principles that benefit everyone using food for improved health. Includes Pyramid, Description, and Multimedia Presentation, kids charts, and more. VALUE: $37
The Nourishing Hope Food PyramidTM helps you make healthy nutritious food choices. It takes confusion out of dietary advice and makes for better planning, greater compliance, and easy tracking to ensure your success.
Easy-to-follow guide to the most nourishing foods and diet principles that benefit everyone using food for improved health. Includes Pyramid, Description, and Multimedia Presentation, kids charts, and more. VALUE: $37
The Nourishing Hope Food PyramidTM helps you make healthy nutritious food choices. It takes confusion out of dietary advice and makes for better planning, greater compliance, and easy tracking to ensure your success.
And, If you're really going to DO THIS...
get the best SUPPORT possible!
Support Club learning sessions on every topic you need...
Following any Diet in Six Easy Steps
Behavior Challenges and Food
The Gaps in GAPS?
Oxalates and the Low Oxalate Diet
Supplements for Children with ASD and more
25 Vegetables a Dozen Kid-Friendly Ways
Gut Health: Special diets, foods, and supplements
Understanding Additives: What's in what you eat?
Dietary Pitfalls: Get Unstuck
Inflammation – How to Help
Phenols, Salicylates, Amines and Glutamates
EMFs and Toxins: How to Avoid Them
Grain Free Diets
Low Oxalate Cooking
Combining Diets
FODMAPs – Know about fermentable carbohydrates
Allergen-free Travel
Allergen-free School Lunches
Sessions With Guest Speakers Include:
Which Lab Tests For Which Conditions? Dr. Kurt Woeller
Food and Mood - Trudy Scott, CNC
All about Glutamate - Katherine Reid, Ph.D
Methylation Supplement Support - Dr. Kurt Woeller
Why & How to Avoid GMOs - Tom Malterre, MS
Nourishing Yourself while Helping Others - Dr. Amy Day
Support Club Sessions Include:
(further details below on all 26 available sessions)
(further details below on all 26 available sessions)
Supplements for children with developmental delays
The ins and outs of supplements for supporting the brain and body, Research on the use of supplements, Vitamins, minerals, fatty acids, amino acids, What to look for in a good supplement, what ingredients to avoid, Brand and product recommendations to make it easier to choose
The ins and outs of supplements for supporting the brain and body, Research on the use of supplements, Vitamins, minerals, fatty acids, amino acids, What to look for in a good supplement, what ingredients to avoid, Brand and product recommendations to make it easier to choose
Gut Health: Special diets, foods and supplements that help heal the gut
Problematic foods and healing foods, Diet strategies: Gluten-free, Low oxalate, SCD/GAPS, FODMAPS, Body Ecology diet, and more, Research on gut health and special diets for autism and other developmental delays, Supplements for the gut: probiotics, digestive enzymes, anti-inflammatory supplements, Preparing your own fermented foods
Problematic foods and healing foods, Diet strategies: Gluten-free, Low oxalate, SCD/GAPS, FODMAPS, Body Ecology diet, and more, Research on gut health and special diets for autism and other developmental delays, Supplements for the gut: probiotics, digestive enzymes, anti-inflammatory supplements, Preparing your own fermented foods
The Gaps in GAPS
What is the GAPS diet?, The science behind the GAPS diet, "Mistakes" people make and how to avoid them, Common pitfalls to be aware of, How are oxalates a factor?, Are you eating too monay carbs?
What is the GAPS diet?, The science behind the GAPS diet, "Mistakes" people make and how to avoid them, Common pitfalls to be aware of, How are oxalates a factor?, Are you eating too monay carbs?
Oxalates and the Low Oxalates diet
Research on oxalates and autism, What everyone should know about oxalates, When you should be concerned about oxalates (Impeding current diet?), Common symptoms of oxalate issues, tests to consider, and home-based strategies, Supplements that support chemistry regarding oxalates, The interplay of oxalates and gut bacteria, The connection of low sulfur/salicytate sensitivity and oxalates, Benefits parents report with the low oxalate diet
Research on oxalates and autism, What everyone should know about oxalates, When you should be concerned about oxalates (Impeding current diet?), Common symptoms of oxalate issues, tests to consider, and home-based strategies, Supplements that support chemistry regarding oxalates, The interplay of oxalates and gut bacteria, The connection of low sulfur/salicytate sensitivity and oxalates, Benefits parents report with the low oxalate diet
25 Vegetables a Dozen Kid-Friendly Ways
Cooked and raw vegetables ideas, and crispy/crunchy suggestions, Kid-friendly fermented vegetables options, We will address texture, flavor, visual, and other factors that are important for picky eaters, Ideas and recipes that spark inspiration and help create a more nourishing mealtime, How to prepare good tasting vegetables that are "beyond the basics" and include: Brussels sprouts, rutabaga, boy choy, cabbage, and more!!! Ideas for ANY special diet-GFCF, SCD/GAPS,b low oxalate, Feingold/Failsafe, Paleo, FODMAPS, and Body Ecology..
Cooked and raw vegetables ideas, and crispy/crunchy suggestions, Kid-friendly fermented vegetables options, We will address texture, flavor, visual, and other factors that are important for picky eaters, Ideas and recipes that spark inspiration and help create a more nourishing mealtime, How to prepare good tasting vegetables that are "beyond the basics" and include: Brussels sprouts, rutabaga, boy choy, cabbage, and more!!! Ideas for ANY special diet-GFCF, SCD/GAPS,b low oxalate, Feingold/Failsafe, Paleo, FODMAPS, and Body Ecology..
Tools to Help you Feed Those you Love
The synthesis of twelve years researching food and nutrition principles & best practices for healing, The Nourishing Hope Food Pyramid - what foods are most nutritious and easy to digest, Simple concepts to teach your child about nutrition and eating healthy foods, Practical ideas for kid-friendly foods that nourish the whole family, Concepts that will support for ANY special diet - GFCF, SCD/GAPS, low oxalate, Feingold/Failsafe, Paleo, FODMAPS, and Body Ecology.
The synthesis of twelve years researching food and nutrition principles & best practices for healing, The Nourishing Hope Food Pyramid - what foods are most nutritious and easy to digest, Simple concepts to teach your child about nutrition and eating healthy foods, Practical ideas for kid-friendly foods that nourish the whole family, Concepts that will support for ANY special diet - GFCF, SCD/GAPS, low oxalate, Feingold/Failsafe, Paleo, FODMAPS, and Body Ecology.
Phenols, Salicytates, Amines and Glutamates
How to determine a food reaction to salicytate, amines, and glutamates, What foods you might not be aware of that are high, The biochemistry underlying these food intolerances and what you can do about it, How to factor in additional diets - such as GFCF, SCD/GAPS, low oxalate, What foods and other factors you want to be aware of during summer
How to determine a food reaction to salicytate, amines, and glutamates, What foods you might not be aware of that are high, The biochemistry underlying these food intolerances and what you can do about it, How to factor in additional diets - such as GFCF, SCD/GAPS, low oxalate, What foods and other factors you want to be aware of during summer
EMFs & Toxins in your Home & How to Avoid Them
Why children with autism; ADHD, & other disorders, particularly need to reduce exposure to toxins & EMFs, Which most important toxins to avoid, and safer alternative, What food/cooking choices can help us avoid toxins, What EMFS/RFRs do you need to know about and what you can do, What diet and nutrition can do to support our health against toxins
Why children with autism; ADHD, & other disorders, particularly need to reduce exposure to toxins & EMFs, Which most important toxins to avoid, and safer alternative, What food/cooking choices can help us avoid toxins, What EMFS/RFRs do you need to know about and what you can do, What diet and nutrition can do to support our health against toxins
Following any Diet in Six Easy Steps
Learn the steps that will make any diet easier to follow, Tips on implementing GFCF,SCD/GAPS, Low oxalate, Failsafe and more, Make ideas and support for any special diets, Know how to avoid common pitfalls that impede progress, Receive a special guide and handout for GFCF Success
Learn the steps that will make any diet easier to follow, Tips on implementing GFCF,SCD/GAPS, Low oxalate, Failsafe and more, Make ideas and support for any special diets, Know how to avoid common pitfalls that impede progress, Receive a special guide and handout for GFCF Success
Grain-Free Diets: Cooking Inspiration for those on GAPS/SCD or Paleo, or those just wanting less carbs in their diet
Many Families are doing grain-free diets or want less grain in their diet. We can gain some great insight and inspiration from the Paleo and other grain-free diets. Julie will discuss the differences in the grain-free diets, The research on grain-free diets and why people choose them, Share some of her favorite grain-free: Meals, snacks,"bread" alternatives, dinner options, & recipes
Many Families are doing grain-free diets or want less grain in their diet. We can gain some great insight and inspiration from the Paleo and other grain-free diets. Julie will discuss the differences in the grain-free diets, The research on grain-free diets and why people choose them, Share some of her favorite grain-free: Meals, snacks,"bread" alternatives, dinner options, & recipes
Getting Started with Low Oxalate Cooking: For People on any diet trying to avoid or reduce oxalates
Extremely high oxalate foods bind to the important minerals in your diet and render them unusable. Most everyone would be best served by avoiding these high oxalates, for others, following a low oxalate diet is necessary. In this webinar, Julie will discuss tips for implementing a low oxalate diet, How to calculate oxalates, Resource for accurate food lists, Meal ideas and recipes that are low oxalate
Extremely high oxalate foods bind to the important minerals in your diet and render them unusable. Most everyone would be best served by avoiding these high oxalates, for others, following a low oxalate diet is necessary. In this webinar, Julie will discuss tips for implementing a low oxalate diet, How to calculate oxalates, Resource for accurate food lists, Meal ideas and recipes that are low oxalate
Combining Diets: When to follow the rules and when to break thems
Parents are routinely confused about determining which diet to follow for their child. It gets far more complicated when their child seems to have reactions to multiple food substances. Julie has extensive experience with the varied diets and her specialty is helping clients customize a special diet for children. In this webinar, we will discuss GFCF, SCD/GAPS, Paleo, Body Ecology, Failsafe/Fengold. low oxalate diet, and low FODMAPS diets, How to determine which foods are causing which reactions, Which diet(s) to choose, What diest you can combine, What diets you nedd to follow 100% and when you can break the rules
Parents are routinely confused about determining which diet to follow for their child. It gets far more complicated when their child seems to have reactions to multiple food substances. Julie has extensive experience with the varied diets and her specialty is helping clients customize a special diet for children. In this webinar, we will discuss GFCF, SCD/GAPS, Paleo, Body Ecology, Failsafe/Fengold. low oxalate diet, and low FODMAPS diets, How to determine which foods are causing which reactions, Which diet(s) to choose, What diest you can combine, What diets you nedd to follow 100% and when you can break the rules
Behavior Challenges and Food
Among parents top areas they hope to address with diet, is behavior. In this Session, Julie will explain aggression, anxiety, irritability, Phenols, salicylates, amines and glutamates, Pain-related behaviors, inflammation and oxidative stress, and relevant diets, Gut health, dybiosis, and nutritional choices, Supplementation: amino acids to build neurotransmitters, Diet options related to behavior: Feingold, Failsafe, and others
Among parents top areas they hope to address with diet, is behavior. In this Session, Julie will explain aggression, anxiety, irritability, Phenols, salicylates, amines and glutamates, Pain-related behaviors, inflammation and oxidative stress, and relevant diets, Gut health, dybiosis, and nutritional choices, Supplementation: amino acids to build neurotransmitters, Diet options related to behavior: Feingold, Failsafe, and others
Food and Mood, Guest Trudy Scott
Increasing scientific evidence supports the powerful food-mood connection and recent studies support this connection in anxiety disorders, stress and other mood disorders. Learn Trudy’s 9 Step approach, including real whole traditional food solutions, How to quit sugar and control blood sugar swings, How to balance brain chemistry to improve mood and stop cravings in their tracks, How to correct social anxiety / pyroluria with zinc and vitamin B6, The effects of other nutrients (such as low vitamin D), hormones and medications, Simple lifestyle changes that include sleep, exercise and yoga
Increasing scientific evidence supports the powerful food-mood connection and recent studies support this connection in anxiety disorders, stress and other mood disorders. Learn Trudy’s 9 Step approach, including real whole traditional food solutions, How to quit sugar and control blood sugar swings, How to balance brain chemistry to improve mood and stop cravings in their tracks, How to correct social anxiety / pyroluria with zinc and vitamin B6, The effects of other nutrients (such as low vitamin D), hormones and medications, Simple lifestyle changes that include sleep, exercise and yoga
Phenols, Salicytates, Amines and Glutamates
How to determine a food reaction to salicytate, amines, and glutamates, What foods you might not be aware of that are high, The biochemistry underlying these food intolerances and what you can do about it, How to factor in additional diets - such as GFCF, SCD/GAPS, low oxalate, What foods and other factors you want to be aware of during summer
How to determine a food reaction to salicytate, amines, and glutamates, What foods you might not be aware of that are high, The biochemistry underlying these food intolerances and what you can do about it, How to factor in additional diets - such as GFCF, SCD/GAPS, low oxalate, What foods and other factors you want to be aware of during summer
Inflammation – How to Help
Inflammation is a necessary process for the immune system. When the body can’t shut it off however, it can cause serious problems. I suggest beginning with the food, toxin and lifestyle factors that you can address at home. What causes inflammation, Which conditions have an underlying inflammation, Foods that cause and calm inflammation, How to address it: food, supplements, toxins and lifestyle factors, Avoiding common “anti-inflammatory” foods...that actually create inflammation in some people
Inflammation is a necessary process for the immune system. When the body can’t shut it off however, it can cause serious problems. I suggest beginning with the food, toxin and lifestyle factors that you can address at home. What causes inflammation, Which conditions have an underlying inflammation, Foods that cause and calm inflammation, How to address it: food, supplements, toxins and lifestyle factors, Avoiding common “anti-inflammatory” foods...that actually create inflammation in some people
Methylation Supplement Support, Guest Dr. Kurt Woeller
Autism is a medical disorder with various biochemical imbalances that contribute to behavior, language and cognitive development. However, methylation problems don’t only occur in autism, but other neurocognitive and neurodegenerative disorders such as Alzheimer’s disease and various dementia’s. Methylation problems, particularly those that involve the MTHFR system, can impact individuals with mental health disorders as well, including depression. Methyl B12 therapy is one intervention, but there are others, including active folate, etc. that play a role in supporting the health of the individual. This presentation will take a deeper look at these important interventions.
Autism is a medical disorder with various biochemical imbalances that contribute to behavior, language and cognitive development. However, methylation problems don’t only occur in autism, but other neurocognitive and neurodegenerative disorders such as Alzheimer’s disease and various dementia’s. Methylation problems, particularly those that involve the MTHFR system, can impact individuals with mental health disorders as well, including depression. Methyl B12 therapy is one intervention, but there are others, including active folate, etc. that play a role in supporting the health of the individual. This presentation will take a deeper look at these important interventions.
Allergen-free Travel
Traveling can be challenging enough, more so with children - and if you or your child is on a special diet, the idea of taking a trip can make anyone consider just staying home. You cannot simply rely on stopping into any convenience store or airport deli to pick up food to eat. You don’t want to be caught without any choices, as it puts you in danger of breaking your special diet. Whether you're taking a daytrip or overnight vacation, learning a few simple strategies can help families eat well, while sticking to a special diet.
Traveling can be challenging enough, more so with children - and if you or your child is on a special diet, the idea of taking a trip can make anyone consider just staying home. You cannot simply rely on stopping into any convenience store or airport deli to pick up food to eat. You don’t want to be caught without any choices, as it puts you in danger of breaking your special diet. Whether you're taking a daytrip or overnight vacation, learning a few simple strategies can help families eat well, while sticking to a special diet.
Allergen-free School Lunches
Sending a kid off to school with a healthy and allergen-free lunch/snacks will take some concerted focus. Learn what Julie's recommending - and, preparing for her own little one at school.
Sending a kid off to school with a healthy and allergen-free lunch/snacks will take some concerted focus. Learn what Julie's recommending - and, preparing for her own little one at school.
Why & How to Avoid GMOs, Guest Tom Malterre
Genetically modified organisms (GMOs) have been linked to physical and behavioral issues in children and adults - it's really important to understand them. Julie and guest expert and specialist on GMOs, Tom Malterre will explain both WHY to avoid GMOs and HOW to do it while still following a specialized diet.
Genetically modified organisms (GMOs) have been linked to physical and behavioral issues in children and adults - it's really important to understand them. Julie and guest expert and specialist on GMOs, Tom Malterre will explain both WHY to avoid GMOs and HOW to do it while still following a specialized diet.
FODMAPs - Understanding fermentable carbohydrates
Understanding fermentable carbohydrates and the Low FODMAPs diet is helpful to overall success with dietary intervention. Julie will share the current research and clinical experience around FODMAPs, common digestive symptoms from FODMAPs such as gas and bloating, and the role of SIBO (small intestinal bacterial overgrowth).
Understanding fermentable carbohydrates and the Low FODMAPs diet is helpful to overall success with dietary intervention. Julie will share the current research and clinical experience around FODMAPs, common digestive symptoms from FODMAPs such as gas and bloating, and the role of SIBO (small intestinal bacterial overgrowth).
Which Lab Tests Are Recommended For Which Conditions? Guest Dr. Kurt Woeller
Sending a kid off to school with a healthy and allergen-free lunch/snacks will take some concerted focus. Learn what Julie's recommending - and, preparing for her own little one at school.
Sending a kid off to school with a healthy and allergen-free lunch/snacks will take some concerted focus. Learn what Julie's recommending - and, preparing for her own little one at school.
Dietary Pitfalls: Get Unstuck this Year
The connection between what children eat and varied symptoms of autism, Which body systems are routinely affected in autism and how to use food and nutrition to help, The most common diets for autism: including: GFCF, SCD, GAPS Diet, Paleo diet, low phenol diets, low oxalate, and more, Learn the 7 dietary pitfalls, and how to avoid them, Why every diet is advantageous, yet not everything your child might need, Which foods negatively affect learning, behavior and mood, and which diets can help, How and why you must individualize a diet based on the child’s unique needs
The connection between what children eat and varied symptoms of autism, Which body systems are routinely affected in autism and how to use food and nutrition to help, The most common diets for autism: including: GFCF, SCD, GAPS Diet, Paleo diet, low phenol diets, low oxalate, and more, Learn the 7 dietary pitfalls, and how to avoid them, Why every diet is advantageous, yet not everything your child might need, Which foods negatively affect learning, behavior and mood, and which diets can help, How and why you must individualize a diet based on the child’s unique needs
Understanding Additives: What's in what you eat?
Many of the foods we eat are highly adulterated with chemicals that can have a negative impact on our bodies and our health. Manufacturers are masters of manipulation and spend millions of dollars figuring out how to disguise what’s really in your food. Join Julie and special guest speaker, Mira Dessey, The Ingredient Guru, and get the answers you need to know to feed your family real food. Seven simple rules to follow, What is carrageenan, where it hides, why to avoid, The changing face of food ...and much more!
Many of the foods we eat are highly adulterated with chemicals that can have a negative impact on our bodies and our health. Manufacturers are masters of manipulation and spend millions of dollars figuring out how to disguise what’s really in your food. Join Julie and special guest speaker, Mira Dessey, The Ingredient Guru, and get the answers you need to know to feed your family real food. Seven simple rules to follow, What is carrageenan, where it hides, why to avoid, The changing face of food ...and much more!
Nourishing Yourself while Helping Others, Guest Dr. Amy Day
As Moms (and Dads), it's essential that we take care of our own health, so we have the energy and stamina needed everyday. Join Julie and special guest speaker, Dr. Amy Day. Making it easier to care for yourself - while busy caring for others, Building momentum - Dr. Amy’s share 7 simple steps to replenish energy, Adrenal gland basics, and how they are KEY to overall hormone balance, 3 rhythms to restore your adrenals and save yourself from stress, Julie's favorite tips for nourishing busy parents
As Moms (and Dads), it's essential that we take care of our own health, so we have the energy and stamina needed everyday. Join Julie and special guest speaker, Dr. Amy Day. Making it easier to care for yourself - while busy caring for others, Building momentum - Dr. Amy’s share 7 simple steps to replenish energy, Adrenal gland basics, and how they are KEY to overall hormone balance, 3 rhythms to restore your adrenals and save yourself from stress, Julie's favorite tips for nourishing busy parents
Glutamate: When the Neurotransmitter Becomes a Neurotoxin, with Guest, Katherine Reid, Ph.D.
Katherine Reid, PhD, is a biochemist that started her career in biotechnology developing protein therapeutics for treating cancer. When her youngest child was diagnosed with autism she discovered that she could manage her daughter’s autistic symptoms by modifying the family’s diet.
Katherine Reid, PhD, is a biochemist that started her career in biotechnology developing protein therapeutics for treating cancer. When her youngest child was diagnosed with autism she discovered that she could manage her daughter’s autistic symptoms by modifying the family’s diet.
Support Club education advances individual success with specials diets while increasing global awareness of this useful approach to helping children with ASD (and their families) improve health, learning, and behavior.
Each Session/Topic is 60-90 minutes Audio-visual presentation, PDF slides, Mp3 audio, handouts
Regular Price: $499 Included Today!
Each Session/Topic is 60-90 minutes Audio-visual presentation, PDF slides, Mp3 audio, handouts
Regular Price:
The Most Comprehensive Cooking and Meal Planning Program Available For Parents and Families
Don't Just Take Our Word For It...
Here's what Parents have to Say about Learning from Julie
"We'd scratched the surface,now we have so much more of an understanding""I knew myself that diets do work, now I have enough scientific evidence to back me up." | "The way Julie presents it makes sense""This is why we're doing it, this is why we expect to see changes" |
"My son went from eating 4 foods,to eating hundreds of foods.""It changed his life" | "Julie has so much information, it's easy to watch and learn from her. It changes your life!" |
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Get access to Julie's Cooking to Heal Program, Learning Tools and Support Club
- Cooking to Heal Recipe Book
- Coooking to Heal Videos
- Award-Winning, Nourishing Hope Book
- Julie's Food Pyramid and Tools
- 26 Support Club Expert Training Sessions
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